Ice or Heat? A Definitive Guide. Sort of.

It might surprise you to know that there really isn’t a one-size fits all recommendation when it comes to icing or heating your body.  You might hear one practitioner say ice and never heat, or another say heat and never ice, or some say use neither!  What I can tell you is from my experience […]

5 Reasons Why Every CrossFitter Needs A Chiropractor in 2017

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Whether you’re a beginner to CrossFit, a weekly box-goer, master’s athlete, or top-level competitor, the chances are very strong that chiropractic can help you.  In fact, I am yet to check someone who is a CrossFit athlete who didn’t need help!  Here are my top 5 reasons that ALL crossfitters need a great chiropractor:  Correcting […]

3 Major Post-Workout Nutrition Tips for 2017

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I should say first and foremost that I don’t believe in one size fits all recommendations. I do think that there are certain principles that apply to most people, but certainly there aren’t perfect recommendations.  The most important thing is that you experiment and educate yourself on what works for you and your specific goals. […]

The Deadly Quartet: Is Your Health A Ticking Time bomb?

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The following 4 risk factors are known as the deadly quartet: Upper body obesity Glucose intolerance or chronic elevated blood sugar Hypertriglyceridemia or elevated blood fats Hypertension or high blood pressure  Why does this matter?  If you have any of these risk factors this can lead to bad news for your long-term health. Two of […]

3 Ways To Improve Thyroid Function

If you want BOOST your metabolism naturally, burn through stubborn fat and improve your overall health, then meet the only gland you need to understand for better hormone function: The Thyroid. Many people have heard about the thyroid gland, but few can really grasp its importance of your “master metabolism” gland until there is an […]