Building A Foundation: A Guide to Perfect Foot Health


As a movement expert, I look at the body from a structural standpoint. What has become very clear over the years of watching people move is that If you want a solid structure that can stand the test of time then you must have a solid stable foundation to build from.  As humans, our foundation […]

Ice or Heat? A Definitive Guide. Sort of.

It might surprise you to know that there really isn’t a one-size fits all recommendation when it comes to icing or heating your body.  You might hear one practitioner say ice and never heat, or another say heat and never ice, or some say use neither!  What I can tell you is from my experience […]

Why My Disc Herniation Was the Best Thing that Happened to Me as a Clinician


How does the saying go? Do as I say, and not as I do…. Right? Something that I have always taken pride in is that I always practiced what I preach. Eat well, move well, think well, sleep and recover well.  Or so I thought…. It all started in 2011 doing heavy deadlifts on the […]

5 Reasons Why Every CrossFitter Needs A Chiropractor in 2017


Whether you’re a beginner to CrossFit, a weekly box-goer, master’s athlete, or top-level competitor, the chances are very strong that chiropractic can help you.  In fact, I am yet to check someone who is a CrossFit athlete who didn’t need help!  Here are my top 5 reasons that ALL crossfitters need a great chiropractor:  Correcting […]

5 Mobility Tools That Will Change Your Life (And Your Back)


As a movement professional, former competitive hockey and CrossFit athlete, and avid seeker of my physical limits, I have learned many things about the human body – mostly the hard way!  And now at the ripe old age of 37 I’ve accumulated a couple of lower back disc injuries, complete ligament tears, meniscus surgeries, and […]