Building A Foundation: A Guide to Perfect Foot Health

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As a movement expert, I look at the body from a structural standpoint. What has become very clear over the years of watching people move is that If you want a solid structure that can stand the test of time then you must have a solid stable foundation to build from.  As humans, our foundation […]

Ice or Heat? A Definitive Guide. Sort of.

It might surprise you to know that there really isn’t a one-size fits all recommendation when it comes to icing or heating your body.  You might hear one practitioner say ice and never heat, or another say heat and never ice, or some say use neither!  What I can tell you is from my experience […]

Why My Disc Herniation Was the Best Thing that Happened to Me as a Clinician

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How does the saying go? Do as I say, and not as I do…. Right? Something that I have always taken pride in is that I always practiced what I preach. Eat well, move well, think well, sleep and recover well.  Or so I thought…. It all started in 2011 doing heavy deadlifts on the […]

5 Reasons Why Every CrossFitter Needs A Chiropractor in 2017

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Whether you’re a beginner to CrossFit, a weekly box-goer, master’s athlete, or top-level competitor, the chances are very strong that chiropractic can help you.  In fact, I am yet to check someone who is a CrossFit athlete who didn’t need help!  Here are my top 5 reasons that ALL crossfitters need a great chiropractor:  Correcting […]

Mistake #2 Most People Make When Working Towards Health

Mistake #2 Most People Make When Working Towards Health

In our office I make all my nutritional recommendations based on reviewing blood labs. These allow me to see a very comprehensive picture of what I like to call ‘peeking underneath the hood’. Labs don’t lie and they will tell me right away if you are making the #2 biggest mistake people make when it […]