Get Off the Iceberg: Covering Up Illness or Curing It

allergies resize

Have you ever wondered why so many people are struggling with chronic medical conditions like heart disease, diabetes, hypertension, pain syndromes, digestive disorders, etc.?  Have you been sold the idea that this is “normal” and that our health and our bodies are prone to failure?   Have you been taught that humans are designed to genetically express disease and dysfunction that require drugs […]

Core 4 Functional Movements for Physical Health Continued.

Old Tennis Shoes

Welcome back to the Core 4!  When putting together an exercise plan there are thousands of exercises and pieces of equipment to choose from.  The variety tends to be overwhelming for most people especially those who do not have much exposure to functional exercise. I am a big proponent of teaching people how to move well, […]

Core 4 Functional Movements for Physical Health

runner

When putting together an exercise plan there are thousands of exercises and pieces of equipment to choose from.  The variety tends to be overwhelming for most people especially those who do not have much exposure to functional exercise. I am a big proponent of teaching people how to move well, move often, and keep it […]

Mistake #2 Most People Make When Working Towards Health

Mistake #2 Most People Make When Working Towards Health

In our office I make all my nutritional recommendations based on reviewing blood labs. These allow me to see a very comprehensive picture of what I like to call ‘peeking underneath the hood’. Labs don’t lie and they will tell me right away if you are making the #2 biggest mistake people make when it […]

Easy Ways to Prevent Poor Posture [AKA Humping in Public]

texting

Have you ever been caught humping in public? “Humping” or what is sometimes called “turtle necking” is one of the most common devastating postures that I catch people doing all the time. If you’re looking at your phone or computer screen reading this blog, I bet you’re doing it right now! Turtle necking is when […]