3 Major Post-Workout Nutrition Tips for 2017


I should say first and foremost that I don’t believe in one size fits all recommendations. I do think that there are certain principles that apply to most people, but certainly there aren’t perfect recommendations.  The most important thing is that you experiment and educate yourself on what works for you and your specific goals. […]

The #1 Mistake Most People Make When It Comes To Getting Healthier


When I review food journals, I always include these 3 critical questions: How much water do you drink on a daily basis? Do you rely on stimulants to get you through the day and if so what kind and how much? Any other liquids that you consume on a regular basis such as juice, alcohol […]

Choose The Road Less Taken – Get A Plan, Do The Work

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Typically, January is a time where the holidays [and all the gluttony that comes with it] just passed us by. It’s a time when New Year’s resolutions are made and kept for, mmmmmm, about a week on average!  It’s a time where we have chosen to beat ourselves up for enjoying a few to many […]