Building A Foundation: A Guide to Perfect Foot Health

Plantar-Fasciitis-2

As a movement expert, I look at the body from a structural standpoint. What has become very clear over the years of watching people move is that If you want a solid structure that can stand the test of time then you must have a solid stable foundation to build from.  As humans, our foundation […]

Why My Disc Herniation Was the Best Thing that Happened to Me as a Clinician

gym-592899_640

How does the saying go? Do as I say, and not as I do…. Right? Something that I have always taken pride in is that I always practiced what I preach. Eat well, move well, think well, sleep and recover well.  Or so I thought…. It all started in 2011 doing heavy deadlifts on the […]

5 Mobility Tools That Will Change Your Life (And Your Back)

pexels-photo-221210

As a movement professional, former competitive hockey and CrossFit athlete, and avid seeker of my physical limits, I have learned many things about the human body – mostly the hard way!  And now at the ripe old age of 37 I’ve accumulated a couple of lower back disc injuries, complete ligament tears, meniscus surgeries, and […]