Your Best ‘Shot’ at Avoiding the Cold and Flu This Season  


  ​​Let’s get this out of the way first. No, your best protection might not be the flu shot. The CDC consistently reports less than 50% success rate annually. It is literally a shot in the dark when you get a flu shot and there are no long-term studies that show absolute safety and efficacy. […]

The Deadly Quartet: Is Your Health A Ticking Time bomb?


The following 4 risk factors are known as the deadly quartet: Upper body obesity Glucose intolerance or chronic elevated blood sugar Hypertriglyceridemia or elevated blood fats Hypertension or high blood pressure  Why does this matter?  If you have any of these risk factors this can lead to bad news for your long-term health. Two of […]

3 Ways To Improve Thyroid Function

If you want BOOST your metabolism naturally, burn through stubborn fat and improve your overall health, then meet the only gland you need to understand for better hormone function: The Thyroid. Many people have heard about the thyroid gland, but few can really grasp its importance of your “master metabolism” gland until there is an […]