The #1 Mistake Most People Make When It Comes To Getting Healthier


When I review food journals, I always include these 3 critical questions: How much water do you drink on a daily basis? Do you rely on stimulants to get you through the day and if so what kind and how much? Any other liquids that you consume on a regular basis such as juice, alcohol […]

Choose The Road Less Taken – Get A Plan, Do The Work

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Typically, January is a time where the holidays [and all the gluttony that comes with it] just passed us by. It’s a time when New Year’s resolutions are made and kept for, mmmmmm, about a week on average!  It’s a time where we have chosen to beat ourselves up for enjoying a few to many […]

Easy Ways to Prevent Poor Posture [AKA Humping in Public]


Have you ever been caught humping in public? “Humping” or what is sometimes called “turtle necking” is one of the most common devastating postures that I catch people doing all the time. If you’re looking at your phone or computer screen reading this blog, I bet you’re doing it right now! Turtle necking is when […]

Find The Solution To Your Low Back Problems Part 4: Change Your Health


The last step in getting your lower back bullet-proof is to step up your health.  By making positive shifts in your health you will begin to speed healing, boost your immune system, improve recovery, and lower inflammation and pain.  Let’s talk about the 5 most critical things you can start doing TODAY to support the […]

Find The Solution To Your Low Back Problems Part 3: Change Your Habits


Bad habits create movement problems.  Movement problems cause breakdown and back pain.  The absolute worst habit for your low back is sitting. I know, we talked about this already. But even worse than sitting is sitting with bad posture. Let’s be realistic, sitting these days is inevitable. But even if you’re alternating sitting and standing, […]