The Energy Paradox: How To Improve Your Capacity to Workout

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The literal definition of energy is the capacity to do work. Note the two key words in that sentence: Capacity and Work. Work is your ability to be productive. Whether that means to be productive physically or mentally. Capacity is the amount of power to do, experience, or understand something.   If you find yourself […]

Got Tight Hips? Stop Stretching And Foam Rolling And Do This Instead

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Do you sit for more than 4 total hours per day? Do you perform full body exercises (squat, lift, pull, push, run) less than 3 days per week? Do you have chronic back or knee pain? Do you have poor squat mobility (chest forward, up in your toes, knees inwards)? If you answered yes to […]

Building A Foundation: A Guide to Perfect Foot Health

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As a movement expert, I look at the body from a structural standpoint. What has become very clear over the years of watching people move is that If you want a solid structure that can stand the test of time then you must have a solid stable foundation to build from.  As humans, our foundation […]

Ice or Heat? A Definitive Guide. Sort of.

It might surprise you to know that there really isn’t a one-size fits all recommendation when it comes to icing or heating your body.  You might hear one practitioner say ice and never heat, or another say heat and never ice, or some say use neither!  What I can tell you is from my experience […]