5 Mobility Tools That Will Change Your Life (And Your Back)


As a movement professional, former competitive hockey and CrossFit athlete, and avid seeker of my physical limits, I have learned many things about the human body – mostly the hard way!  And now at the ripe old age of 37 I’ve accumulated a couple of lower back disc injuries, complete ligament tears, meniscus surgeries, and […]

3 Ways To Improve Thyroid Function

If you want BOOST your metabolism naturally, burn through stubborn fat and improve your overall health, then meet the only gland you need to understand for better hormone function: The Thyroid. Many people have heard about the thyroid gland, but few can really grasp its importance of your “master metabolism” gland until there is an […]

Mistake #2 Most People Make When Working Towards Health

Mistake #2 Most People Make When Working Towards Health

In our office I make all my nutritional recommendations based on reviewing blood labs. These allow me to see a very comprehensive picture of what I like to call ‘peeking underneath the hood’. Labs don’t lie and they will tell me right away if you are making the #2 biggest mistake people make when it […]

The #1 Mistake Most People Make When It Comes To Getting Healthier


When I review food journals, I always include these 3 critical questions: How much water do you drink on a daily basis? Do you rely on stimulants to get you through the day and if so what kind and how much? Any other liquids that you consume on a regular basis such as juice, alcohol […]