3 Ways To Improve Thyroid Function

If you want BOOST your metabolism naturally, burn through stubborn fat and improve your overall health, then meet the only gland you need to understand for better hormone function: The Thyroid. Many people have heard about the thyroid gland, but few can really grasp its importance of your “master metabolism” gland until there is an […]

Mistake #2 Most People Make When Working Towards Health

Mistake #2 Most People Make When Working Towards Health

In our office I make all my nutritional recommendations based on reviewing blood labs. These allow me to see a very comprehensive picture of what I like to call ‘peeking underneath the hood’. Labs don’t lie and they will tell me right away if you are making the #2 biggest mistake people make when it […]

The #1 Mistake Most People Make When It Comes To Getting Healthier

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When I review food journals, I always include these 3 critical questions: How much water do you drink on a daily basis? Do you rely on stimulants to get you through the day and if so what kind and how much? Any other liquids that you consume on a regular basis such as juice, alcohol […]

Choose The Road Less Taken – Get A Plan, Do The Work

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Typically, January is a time where the holidays [and all the gluttony that comes with it] just passed us by. It’s a time when New Year’s resolutions are made and kept for, mmmmmm, about a week on average!  It’s a time where we have chosen to beat ourselves up for enjoying a few to many […]