MVWC Clean Eating Resources

Welcome To Our Clean Eating Challenge Resource Page!

Click BELOW to download instructions on clearing out your cabinets!

Click BELOW to download instrutions for the YouFood App.

 

Week 1 Resources – DOWNLOAD BELOW

Lesson of the week — In with the water, Out with the sugar!

 

Portion & Calorie Control Guide — 

 

Meal Planning Made Simple — HOW TO BEST UTILIZE THIS PROGRAM

 

Week 1 MEAL PLAN — IGNORE THE PART ABOUT MARCH WEEK 5 – :-)

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 Week 2 Resources

Week 2 Lessons – Leading with Protein – DOWNLOAD BELOW

 

Week 2 – Top Ten Protein, Quality Snacks – DOWNLOAD BELOW

 

Week 2 – Protein Substitution Chart for reference – DOWNLOAD BELOW

 

Week 2 – Meal Plan – DOWNLOAD BELOW

 

Week 3 Resources

Week 3 – Carb Substitution Chart

 

Week 3 – Not All Carbs Are Created Equal – LESSON

 

Week 3 – Low Carb Swaps List

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Week 3 – Meal Plan [Please Ignore The Title ‘March Menu Week 4’]

Week 4 – Healthy Fats!

Week 4 – Healthy Fat Lesson – DOWNLOAD

 

Week 4 – Fat Substitution List – DOWNLOAD

 

Week 4 – Healthy Fat Desserts – DOWNLOAD

 

Week 4 – Meal Plan – [Ignore the “March Week 2” wording] – DOWNLOAD